tag:blogger.com,1999:blog-58992472737330678142011-06-06T16:50:16.029-07:00Best scores posted on a benchmark workout at CrossFit Quantico as Rx'dJose Vengoecheahttp://www.blogger.com/profile/06607375804820642069noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-5899247273733067814.post-32487987905359948782008-04-02T16:16:00.000-07:002009-05-20T13:50:29.921-07:00<span style="FONT-WEIGHT: bold"><span class="Apple-style-span" style="font-size:medium;">Jackie - Ethan Smith 7:14</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span><span style="FONT-WEIGHT: bold"><span class="Apple-style-span" style="font-size:medium;">Fran - Jamie Conrad 3:36 (February 13, 2009)<br />Fight Gone Bad - Drew Thompson 343 pts</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Kelly - Jamie Conrad 23:32</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Deadlift - Drew Thompson/Joe Shusko/ Wes: 415 lbs</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Hang Power Clean - Justin Jordan 245 lbs</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Power Clean - A.J. Golderg 255 lbs</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Nancy - Jamie Conrad 14:11 (3 Apr 2009)</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Elizabeth - Jamie Conrad 8:01 (1 May 09)</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Diane - Jamie Conrad 5:54 (20 May 09)</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Angie - Ethan Smith 16:20 (August 22, 2008)</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">2k meter row - Chris Julian 6:52.5</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Helen: Ethan Smith: 9:06 (October 8, 2008)</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Grace: Ralph Alvizo 3:17 (September 18, 2008)</span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">150 KB Swings for Time (1.5 pood KB): Jason Leibler 6:06 (October 14, 2008) </span></span></strong><span class="Apple-style-span" style="font-size:medium;"><br /></span><strong><span style="font-size:0;"><span class="Apple-style-span" style="font-size:medium;">Cindy: Ethan Smith: 26 Rounds (October 18th 2008)</span></span></strong> <div><span class="Apple-style-span" style="FONT-WEIGHT: bold"><span class="Apple-style-span" style="font-size:medium;">Murph - Ethan Smith 35:30 with 20# vest. (March 17, 2009)</span></span></div><div><span class="Apple-style-span" style="FONT-WEIGHT: bold"><span class="Apple-style-span" style="font-size:medium;">Karen - Jaime Conrad 7:04 (March 23, 2009)</span></span></div><div><strong>Filthy Fifty - Jamie Conrad 25:41 (April 24, 2009)</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5899247273733067814-3248798790535994878?l=cfqtopperformances.blogspot.com' alt='' /></div>Jose Vengoecheahttp://www.blogger.com/profile/06607375804820642069noreply@blogger.com0